you’re not something to fix, you’re something to discover 

You can learn how to Explore with support that meets you where you are

you don’t have to do it alone

  • massage therapy

    Slow, intentional, deeply restorative massage, supporting ease and reconnection, to help your nervous system settle and your body feel safe. What your body needs guides the session, I listen closely and follow their cues.

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  • yoga therapy

    Supporting deep calm, steady healing, and a more compassionate relationship with yourself and the world around you through awareness, movement, breathwork, and Ayurveda practices

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  • Classes & Events

    Sattva classes use breath, movement, and seasonal wisdom to support steadiness, ease, and vitality. Hatha, Restore, and Vinyasa practices are accessible, supportive, and welcoming to every body.

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  • Wellness Tools

    Gentle guides and at-home practices to help you understand your body and settle your nervous system. Future resources may include: breathwork, self-massage, seasonal wellness, and compassionate self-reflection.

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pain is a signal, Not a weakness

Pain, fatigue, stress, tension, and overwhelm are all signals from the body asking for support. Massage and yoga therapy help you slow down enough to hear those signals with clarity instead of pushing past them. Through gentle touch, breath, and therapeutic movement, your nervous system learns to settle, soften, and find steadiness again. 

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About Me

I’m a massage therapist and yoga therapist. My work weaves clinical knowledge, intuitive touch, and embodied practices into one steady, compassionate approach to healing.

Working with people and their nervous systems is my jam!

I love to sit with people as they learn to partner with their body and learn to tend to themselves with fierce compassion and radical care.

Read More About Me
Read More About Me

listen to your body

✦

She knows the answer

✦

healing is a practice

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Let's Practice

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listen to your body ✦ She knows the answer ✦ healing is a practice ✦ Let's Practice ✦

My Why

I do this work because…

I believe in the magic and wisdom of our bodies.

I believe that when one of us heals, we all heal. Healing ripples outward.

I believe just about anything is medicine - movement, food, connection, laughter, grief.

I believe healing happens in relationship. When we show up together, listen deeply, and tend to what the body is asking for healing happens.

I believe that healing is a practice we return to again and again.

Connect with Me
Connect with Me
Schedule an Appointment
Schedule an Appointment

  • "I would describe the studio as an escape from the world's chaos. As the door closes behind me, the background noise fades. I feel like I can breathe there. It's safe and easy."

    — J. D.

  • "Lisa is a medium between body & mind. I struggle to know what my body is feeling physically & emotionally, but Lisa notices, and teaches me how to notice, too. My body is safer with me because of my time with Lisa."

    — J. T.

  • "Lisa is incredible at what she does. She is kind, soft, & intuitive, but also direct enough to lovingly call out the nonsense your body has been putting up with. She listens closely & helps you understand what your body is saying. She somehow knows when you need gentleness, grounding, or when your shoulders need a stern talking-to. I always leave feeling more connected, like my nervous system finally unclenched its tiny fists. I cannot recommend her enough."

    — C.C

  • "Lisa is one of the most intentional yoga therapists I know. Her wisdom lives in her words, in her presence, and in the space between. Pure yoga therapy streams from who she is, not just what she does."

    — D.W.

  • "A somatic witness, body whisperer. She possesses herself, embodied presence. What I have felt is that she believes in people's ability to learn how to show up for their bodies, and she cheers us on. So knowledgeable."

    — C.H.